The Power of Your Pause
From Autopilot to Awareness: The Transformative Power of Stillness
It's Time to Pause on Purpose
If you’ve been feeling overwhelmed, disconnected, or stuck in the cycle of constantly doing, The Power of Your Pause offers a different way forward. This book helps you move from autopilot to awareness by showing you how intentional stillness can create clarity, strengthen connection, and support real transformation. It is a practical and reflective guide for anyone ready to slow down, listen deeply, and live with greater purpose.
More Than a Book—A Practice for Real Life
The Power of Your Pause is for readers who are ready to:
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slow down and create space for clarity
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break free from rushing, reacting, and survival mode
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reconnect with themselves and others in a more meaningful way
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practice intentional reflection instead of living on autopilot
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build a life rooted in presence, awareness, and purpose
Pre-Order Options
Amazon
Paperback: https://a.co/d/00e1tkj2
Ebook: https://a.co/d/0b2dS01C
Barnes & Noble
Paperback: https://www.barnesandnoble.com/w/the-power-of-your-pause-moniek-garside/1149815330?ean=9798995540304
Ebook: https://www.barnesandnoble.com/w/the-power-of-your-pause-moniek-garside/1149815330?ean=9798995540311
Bookshop (Support Independent Bookstores):
Important Dates
When does the pre-sale begin?
Pre-sale begins on May 4, 2026.
When is the official release date?
The book officially releases July 2026.